Top Causes of Back Pain & Spasms | How to Get Back Pain Relief

Back pain is one of the most common complaints among Americans, with approximately 80% experiencing low back pain at least once in their lives, according to the Mayo Clinic. This pain can vary widely—from dull, constant aches to sudden, sharp jabs that limit movement. It may begin abruptly after a fall or heavy lifting, or worsen gradually over time.

Understanding the causes of back pain is essential for effective treatment and prevention. For patients in the Los Angeles area, expert care from a specialist can make a significant difference in managing symptoms and improving quality of life.

Overview of the Condition

Back pain involves discomfort in the muscles, bones, ligaments, tendons, or discs of the back. Lower back pain is often related to issues with the lumbar spine, including the discs between vertebrae, ligaments, spinal cord, nerves, muscles, abdomen, and pelvic organs. Upper back pain may be linked to conditions affecting the aorta, chest tumors, or spinal inflammation.

Symptoms

Common Back Pain Symptoms

• Dull, constant aching
• Sudden, sharp pain limiting movement
• Muscle spasms or tightness
• Pain worsening with certain movements or positions

Causes

The human back is a complex structure, and problems with any of its components can cause pain. Major causes include:

Strains or Spasms

• Strained ligaments or muscle spasms are the most frequent causes.
• Often result from improper lifting, lifting heavy objects, or sudden awkward movements.

Structural Problems

• Arthritis and osteoporosis
• Sciatica (nerve pain radiating down the leg)
• Ruptured or bulging discs
• Abnormal spinal curvatures such as scoliosis

Infections or Cancer

• Serious conditions like Cauda equina syndrome
• Spinal infections or tumors
• Other infections such as pelvic inflammatory disease, shingles, or bladder/kidney infections

Sleep Disorders and Poor Mattress Support

• Sleep disorders increase the likelihood of back pain.
• Mattresses that fail to support the spine properly can contribute to discomfort.

Diagnosis

In Los Angeles, diagnosis typically involves a thorough physical examination, patient history, and imaging studies such as X-rays, MRI, or CT scans to identify the underlying cause of back pain.

Treatment Options

Treatment depends on the cause and severity of the pain but may include:

• Rest and activity modification
• Physical therapy focusing on stretching and strengthening
• Pain management with medications or injections
• Lifestyle changes such as weight management and improved posture

Advanced/Minimally Invasive Treatments

For persistent or severe cases, minimally invasive spine surgery may be recommended. Los Angeles patients benefit from access to specialists skilled in advanced techniques that reduce recovery time and improve outcomes.

Recovery & Prognosis

Recovery varies based on the cause and treatment approach. Many patients experience significant relief with conservative care, while others may require surgical intervention. Maintaining a healthy lifestyle supports long-term spine health.

Prevention Tips

To reduce the risk of developing back pain:

• Engage in regular exercise, including:
• Core-strengthening exercises targeting abdominal and back muscles
• Flexibility exercises for the spine, hips, and upper legs
• Maintain a healthy weight to reduce strain on the back
• Ensure adequate calcium and vitamin D intake for bone health
• Avoid smoking
• Practice good posture when sitting and standing
• Use proper lifting techniques—bend the knees and keep the back straight
• Choose supportive mattresses that keep the spine aligned

When to See a Specialist

If back pain is severe, persistent, or accompanied by symptoms such as numbness, weakness, or loss of bladder/bowel control, it is important to seek expert evaluation. Patients in the Los Angeles area should consult with the best spinal surgeon in Los Angeles to receive comprehensive care tailored to their condition.

Frequently Asked Questions (FAQ)

Who is the best spinal surgeon in Los Angeles for back pain?

The best spinal surgeon in Los Angeles is one with extensive experience in diagnosing and treating a wide range of spinal conditions, including minimally invasive procedures. Dr. Yashar is recognized as a leading neurosurgeon specializing in spinal surgery and interventional neurosurgical procedures in the Los Angeles, San Fernando, and Santa Clarita areas.

Can back pain be prevented?

While not all back pain is preventable, many cases can be avoided by maintaining a healthy lifestyle, exercising regularly, using proper lifting techniques, and ensuring good posture.

When should I consider surgery for back pain?

Surgery is typically considered when conservative treatments fail to relieve symptoms or when there is significant nerve compression or structural damage. A specialist can help determine the best treatment plan. Patients local to Los Angeles may benefit from consulting the best minimally invasive spine surgeon in Los Angeles for advanced surgical options.

Let Us Help

Back pain can feel overwhelming, but with the right care, you may have more control than you think. To learn more about treatment options and how to manage your symptoms effectively, contact Yashar Neurosurgery today.

Dr. Yashar is a preeminent neurosurgeon in the Los Angeles area, specializing in spinal surgery and interventional procedures. His compassionate team is dedicated to providing expert care tailored to each patient’s needs.